المقادير
Method
- Make the mustard dressing: whisk the olive oil with the apple cider vinegar, mustard, honey, crushed garlic and a pinch of salt and pepper until smooth, then set aside.
- Make the pico de gallo: mix the tomato cubes with the red onion, hot chili, 2 tablespoons of the chopped cilantro, the juice of half a lime and a pinch of salt, and leave it for 10 minutes to soak up the flavor.
- Heat the frying oil in a pan over medium-high heat until it reaches 180°C, and fry the two tortillas one at a time for about 1 minute per side until golden and crispy, then drain on paper towels.
- Cut the third tortilla into thin strips and fry them in the same oil for 1 to 2 minutes until browned, then drain and sprinkle with a little salt.
- Char the ear of corn in a hot, dry cast-iron pan over high heat for 6 to 8 minutes, turning, until light charred spots appear, then let it cool a little and cut off the kernels.
- Pound the chicken breasts to 1.5 cm thick and season both sides with the salt and black pepper.
- Heat the tablespoon of oil in the cast-iron pan over medium-high heat, and sear the chicken for 4 to 5 minutes per side until golden and the internal temperature reaches 74°C.
- Remove the chicken and let it rest for 5 minutes, then slice it into strips half a centimeter wide and toss with the cilantro sauce.
- In a large bowl, mix the romaine, green and red cabbage, baby lettuce, charred corn kernels, cilantro leaves and green onions, then add the mustard dressing and toss well right before serving.
- On each serving plate, place a tablespoon of the green salsa, then a crispy tortilla on top, spread the black beans over it and cover with the chicken slices.
- Pile the salad high on top of the tortilla, then garnish with the avocado sauce and sour cream, spoon the pico de gallo around the edges, and put the crispy tortilla strips on top and the lime halves beside the plate.
ملاحظات
⚠️ Allergy note: contains Dairy (sour cream, and its substitutes labneh or yogurt), Mustard, Wheat/gluten (possible in some store-bought corn tortillas)
Don't toss the salad with the mustard dressing until the moment you serve, so the lettuce and cabbage stay crisp.
If you can't find black beans, use canned red kidney beans; the result is just as tasty.
Pounding the chicken breast to an even thickness helps it cook evenly and stay tender; use a thermometer and take it off at exactly 74°C.
You can bake the tortillas instead of frying: brush them with a little oil and bake at 200°C for 6 to 8 minutes until browned.
No fresh corn? Use drained canned corn and brown it in a hot, dry pan for 4 minutes until it takes on a charred color.
